Think about it Thursday: Don't Stress Yourself Out

Kathy and I meditating

Feeling stressed out, tired, overwhelmed and anxious? You’re not alone! Life can get uneasy at times, whether you are a college student, work full time, or both. Here are some ways to deal with stress:

1. Exercise - Jogging, yoga, kickboxing
2. Cook
3. Dance it out
4. Read a book
5. Listen to music
6. Watch your favorite movies
7. Girls night out/girls night in
8. Do it yourself activites 
9. Relax - Bath, meditation, take a break
10. Pamper yourself - Mani, pedi, hair 

How do you deal with stress?